E Kundli Software Free Download Full Version Photo Courtesy: Dougal Waters/DigitalVision/Getty Images Vitamin E is a compound that plays many important roles in your trunk and provides multiple health benefits. In lodge to maintain salubrious levels of vitamin E, y'all need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential food, along with other nuts to know most vitamin E. Vitamin Due east is classified every bit an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause harm to cells through oxidative stress, and they've been linked to aging and wellness problems such as cancer and middle disease. Getting enough vitamin E on a daily footing may help to combat these weather condition past protecting the outer membranes of your cells from